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Are you only tracking your periods when you're trying to conceive or when you notice a change in your menstrual cycle? Tracking your periods is not just important for planning your sex life or fertility, but also for understanding your overall health. By tracking your mood swings, discomforts, body temperature, and other physiological changes, you can gather crucial data about your body throughout your life. This is especially important for women since their reproductive years span most of their life, from puberty to menopause.
Traditionally, women have been excluded from medical trials due to the fear of affecting their fertility. This has resulted in a lack of data on women's bodies and physiology, leading to misdiagnosis and delayed treatment. By tracking your menstrual cycle, you can gather data about your body and provide valuable insights into your hormonal health. Luckily, there are many period tracking apps available on the market that can help you do this.
1. Clue
Clue is a popular period tracking app that stands out for its clean interface, ease of use, and accurate predictions. The app tracks your menstrual cycle, ovulation, and PMS symptoms and offers personalized insights into your menstrual and hormonal health. Clue also offers helpful features such as reminders to take your birth control pills or to perform a breast self-exam. One of the unique features of Clue is that it uses machine learning to personalize its predictions based on your data, making it more accurate over time.
2. Flo
Flo is another top-rated period tracking app that offers many features beyond just period tracking. The app tracks your menstrual cycle, ovulation, and fertility, and provides personalized health insights based on your data. Flo also offers educational articles on various topics related to women's health, such as pregnancy, contraception, and menopause. Another unique feature of Flo is that it offers an AI-powered chatbot, allowing you to ask questions about your health and receive personalized advice.
3. Glow
Glow is a comprehensive period tracking app that offers a wide range of features to help you track your menstrual cycle, fertility, and overall health. The app allows you to track your basal body temperature, cervical mucus, and even your mood, allowing you to gain a more complete picture of your menstrual and hormonal health. Glow also offers a community feature where you can connect with other women and share your experiences, tips, and advice.
In conclusion, period tracking apps are a valuable tool for understanding your menstrual cycle, fertility, and overall health. There are many other period tracking apps available that can offer similar functions and features, such as predicting your fertile period and setting reminders. By taking control of your menstrual health with a period tracking app, you can gather valuable data about your body and gain insight into your hormonal health.
