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Causes of Menstrual Cycle Mood Swings
One minute I'm feeling on top of the world, and the next minute I'm crying over a sad commercial on TV. Mood swings are one of the most common symptoms of the menstrual cycle, and they can be difficult to manage. In this blog, we'll discuss the causes of menstrual cycle mood swings, how to manage them, and when to seek help.
Causes of Menstrual Cycle Mood Swings
Hormones play a big role in the menstrual cycle, and they can also have an effect on our mood. The levels of estrogen and progesterone fluctuate throughout the menstrual cycle, and these changes can cause mood swings. During the first half of the menstrual cycle, estrogen levels rise, which can lead to feelings of energy and euphoria. But during the second half of the cycle, when progesterone levels rise, we may feel more irritable, anxious, or depressed.
Another factor that can contribute to mood swings is stress. When we're stressed, our bodies produce a hormone called cortisol, which can interfere with the balance of estrogen and progesterone.
How to Manage Menstrual Cycle Mood Swings
Managing menstrual cycle mood swings can be challenging, but there are some things you can do to help. Here are a few tips that have worked for me:
- Exercise - Regular exercise can help reduce stress and improve mood. Even a brisk walk can help.
- Diet - Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help regulate mood.
- Sleep - Getting enough sleep is important for overall health and can also help improve mood.
- Relaxation techniques - Practising relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and improve mood.
- Talk to a friend - Sometimes just talking to a trusted friend or family member can help us feel better.
When to Seek Help
If you're experiencing severe mood swings, it's important to seek help. Here are some signs that you may need to see a doctor:
- Your mood swings are interfering with your daily life.
- You're experiencing depression, anxiety, or other mental health symptoms.
- Your mood swings are severe and persistent.
- You're having difficulty managing your symptoms on your own.
- Your mood swings are causing problems in your relationships.
Personal Experience
I remember a time when my mood swings were causing problems in my relationship. I was constantly picking fights with my partner over the smallest things, and I couldn't seem to control my emotions. It wasn't until I started tracking my menstrual cycle and realized that my mood swings were related to my period that I was able to start managing them.
One thing that has worked for me is using a mood tracking app. It allows me to see when my mood swings are likely to occur and helps me prepare for them. I also make sure to get enough sleep, eat a healthy diet, and exercise regularly.
A funny Story, once had a major mood swing while watching a sad movie with my partner. I started crying uncontrollably and couldn't stop. My partner was so confused and didn't know what to do. It wasn't until the movie ended and I explained that it was just my hormones that he understood. We still laugh about it to this day.
In conclusion, menstrual cycle mood swings are a natural part of the hormonal fluctuations that occur throughout the menstrual cycle. By understanding the various factors at play, you can develop strategies to manage and alleviate these mood swings effectively. Whether through lifestyle adjustments, stress management techniques, or seeking professional guidance, there are ways to navigate the challenges posed by menstrual cycle mood swings and promote emotional well-being throughout the month.